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If you are struggling with thoughts about suicide, please get support

You need to know that you are not alone. Suicide is a difficult issue, but there are ways to help. Please don't hesitate if you are feeling overwhelmed.

Some options for reaching out:

• Call a suicide prevention hotline
• Confide in a loved one
• Consider therapy or counseling services

Help is Here: 988

If you or someone you care about is struggling, please contact the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide guidance.

• The Lifeline offers a confidential space to share your feelings without judgment.
• They can help you with additional services that address your needs.
• Remember, you are not alone and help is available.

Require Help?

In times of crisis, it can be difficult to know where to turn. But there is support available, even in your device. Crisis Text Line offers no-charge 24/7 support via text message. Simply type HOME to 741741 and a trained crisis counselor will be there to listen your issues.

Remember there is , coupled with assistance is accessible.

Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, it's crucial to retain the belief that things will improve. Remember, you are not alone. There are resources and individuals dedicated to helping you navigate these difficulties.

• Reach out a trusted friend or family member.
• Consider professional counseling or therapy.
• Take advantage of community support groups and organizations.

Through reaching out, you can find the strength and assistance needed to move forward.